A 4-step diet & lifestyle framework to help women fearful of pregnancy loss, take back control of their fertility, so they can get pregnant and stay pregnant past the 6-8 week mark
without overwhelm or needing to eat meat (unless you want to)
Not sure your healthy diet is hurting or hindering your fertility?
Prep Your Body For Baby will take you from fearing another pregnancy loss and not knowing if your "healthy diet" is hurting or hindering your fertility to announcing a healthy pregnancy with confidence without needing to eat meat (unless you want to)
*even if you have been trying to get pregnant for the past 6-12 months, have low AMH and think you already eat pretty healthy*
Are you worried you are wasting precious time you don't have?
The constant internal back and forth is exhausting, stressful and you’re starting to worry about your ability to get pregnant *your fertility*, let alone dealing with another loss
Regardless of whether you have low AMH, experienced a recent loss or simply want to feel your best before starting to try again (or for the first time)
And, let’s not forget about the added mental load of trying to figure out what's missing or if diet and lifestyle changes actually work!
Turning to Google for fertility advice is only leaving you overwhelmed, stuck and unsure what you need to change to get pregnant and stay pregnant.
This is leaving you feeling heartbroken, concerned that something is wrong and worried that there could be *something missing* from your diet that's stopping you from bringing home a healthy baby in 2024.
Your day to day looks like asking yourself... if you should just give it a little longer and keep trying” or “is it taking too long?”
Surely your healthy diet is already fertility friendly?
When your blood work is coming back ‘normal’ but you still can’t stay pregnant, there is a big chance that something is missing from your diet that is hurting your fertility & the quality of your eggs.
The reality is this...
A healthy diet looks different to everyone so is yours really fertility friendly?
For example a high GI plant-based diet that lacks variety & colour could be increasing your risk of insulin resistance and inflammation if you lack protein and healthy fats to support hormone health and reproduction.
And, without tailored nutrition strategies that are proven to work, you could end up wasting thousands of dollars on unregulated supplements, on medical appointments that only give you one option - IVF or worse… waste the time we as women all know we don’t have.
Yes, you could get pregnant tomorrow. BUT...
If there are nutrition gaps in your diet your body may not have the healthy foundation it needs to support a viable pregnancy leading to a heart-breaking loss.
The answer is a flexible plant-based Mediterranean-infused diet that feels good to you, reduces your inflammation, toxic load and nourishes healthy hormones and your eggs to give your body the nod to bring new life into the world. And, I'm here to show you how.
Signs your healthy diet isn't as fertility friendly as you first thought
YOU EAT A HIGH GI PLANT-BASED DIET
YOU EAT FLAXSEEDS FOR OMEGA 3S
YOU EAT THE SAME FOODS ON REPEAT
A 4-step diet & lifestyle framework to help women fearful of pregnancy loss, take back control of their fertility, and feel their absolute best so they can get pregnant and stay pregnant past the 6-8 week mark
without overwhelm or needing to eat meat (unless you want to)
Introducing...
No medication needed
No animal foods necessary
No second guessing yourself
*even if you have been trying to get pregnant for the past 6-12 months and think your diet is healthy*
Using my 4-step science-backed framework developed after working with 100s of clients
You will automatically boost your fertility by a massive 69% when you follow these steps.
An optimised diet and lifestyle plan that boosts your fertility by:
69%(this is your body’s ability to get pregnant), boosts your egg quality, increases the chance of implantation by 32% and reduces the risk of pregnancy loss by 60%...
meaning you can get pregnant naturally and feel confident your diet isn’t to blame in no time.
The Result?
To get pregnant and stay pregnant past the 6-8 week mark, it's imperative we identify what factors are making it harder for you to stay pregnant. This first step is all identifying your micronutrient levels and confirming ovulation so you know where to focus your effots.
It's time to follow your fertility roadmap and nourish body the right way to get pregnant & stay pregnant. The eating pattern is based on a flexible Mediterranean-style diet without needing to eat meat or any animal foods
Once the foundations are set, it's time to take your fertility to the next level by optimising your supplements, sleep and stress levels and creating a nourishing fertility friendly environment in your own home.
Step 3. Elevate
Step 2. Nourish
Step 1. Identify
This final step is about having sex at the right time and reaping the benefits of the changes you have made. I'll step you through signs of early pregnancy. how to navigate the two week wait and early pregnancy nutrition.
Step 4. Test
Through working with dozens of vegan, vegetarian and predominately plant-based clients, I noticed they were struggling to stay pregnant past the 6-8 week mark and worried their diet was lacking key nutrients even though they considered their diet to be healthy.
As a result I dove into the research and discovered there are key baby making nutrients - that if you lack... can of can delay time to conception and even increase the chance of pregnancy loss.
Hey, I'm Bec!
Soy-latte lover, throw-together-recipe extraordinaire, Fertility and Pregnancy Dietitian Nutritionist that's Good for Mum (you), Bub and the Planet.
This means diet & lifestyle play a role here by impacting egg & sperm quality, implantation and early embryo development.
Combining the worlds most fertility friendly diet - The Mediterranean diet, with the tools and resources to help you identify what's stopping you from getting pregnant and staying pregnant, I developed a signature 4 step fertility framework that is backed by science and designed to optimise your fertility by a massive 69%.
The secret is in knowing how to prepare for pregnancy. I'm here to guide you each step of the way and show you how to optimise your diet to have the healthy pregnancy of your dreams without feeling forced to eat meat or any animal based product (unless you want to).
Did you know that only 50% of losses are due to genetic abnormalities?
“I wanted to feel healthy and well nourished to support me and my baby. I first met Bec at the end of 2021 when I had suffered two miscarriages and was overwhelmed by all of the information I could find on Google. Bec helped me sort through my supplement regimen, my food plan for pre pregnancy and pregnancy (when we were ready to try again), all of my blood tests and the results and what they all meant and was also an emotional support for me during such a challenging time.
After a couple of weeks of working with Bec, I was pregnant again, and this time I knew exactly what I needed to do to nourish my body to keep pregnant and remain vegan.
Fast forward and I am almost 34 weeks pregnant and getting ready to welcome the little bean earth side.
I truly could not have stayed confident in my diet decisions without Becs roadmap, program, insight and support and I know I’m nourishing not only me but the little one growing inside of me.”
- Stacey Marshall
"After a couple of weeks of working with Bec, I was pregnant again, and this time I knew exactly what I needed to do to nourish my body to stay pregnant and remain vegan."
1:1 Supplement Check-Up for you AND your partner [$400 value]
To fast-track your results and help you take action, you have the opportunity to send through your blood test for review in step 1. Simply send through your most recent blood test and I'll then get back to you via video with a recording of my where you need to focus your diet, lifestyle and supplements so that you're not going around in circles and can start taking action as soon as your results are back.
When you join you get...
1.
Fertility Blood Test Guide
[$90 value]:
Without a blood test, you are just guessing. Instead, I help you understand what could be getting in the way of a healthy pregnancy, allowing you to tailored your supplement plan to what exactly will work for you in your unique situation. This is also a great source to bring to your next doctors appointment ;)
2.
Tried and Tested Fertility Protocols
to boost egg and sperm quality
[$300 value]:
Access proven supplement combinations to enhance egg quality, sperm quality and implantation success - complete with the key ingredients required to stay pregnant past the 6-8 week mark.
3.
7-Day Fertility Meal Plan with
shopping list & recipe library
[$250 value]:
Take the effort out of eating for optimal fertility health with easy and nourishing meals specifically designed to balance hormones and support fertility, making it easier for you to adopt a fertility-friendly diet asap.
4.
20% off practitioner-only
supplements [$200+ value]:
While you won't be spending thousands on supplements, you can be expected to spend $50-100/month on premium practitioner-only supplements that actually work - Important because the supplement industry is unregulated.
This discount will save you $100s over your journey and give you access to high-quality supplements that are usually only available to practitioners.
5.
Private Facebook Community with support [$100 value]:
Feel less isolated and connect with other women who are trying to conceive in an online supportive community where you will gain motivation and much needed support through the highs and lows. Plus you have access to your in-house fertility dietitian to ask questions anytime night or day.
6.
Weekly Office Hours for 12 weeks*
[$800 value]
Jump on zoom every week and get 15 minutes 1:1 with me - your virtual fertility dietitian. Bring your supplement plan for review, your cycle chart to confirm ovulation plus I can help you meal plan for the week and answer any niggling questions you have about fertility and early pregnancy nutrition.
**only during live rounds in March and October
7.
“Prep Your Body For Baby was a game changer! We were trying for about 8 months before I started to think there must be more to this trying to get pregnant and perhaps our plant-based diet could do with some improvement. I joined Bec’s preconception program and within just a few days I learnt that there were key nutrients missing from my diet and supplements that I needed to correct to support my body to conceive naturally. I upped the omega 3’s, the iron and my partner even started to make changes to his diet.
I’m happy to report that I’ve never felt better and am 14 weeks pregnant today.”
- Sarah P
"We were trying for about 8 months...I'm happy to report I've never felt better and I'm 14 weeks pregnant today."
Step 1 | Prep Your Body For Baby Program Modules
Identify Your Fertility
When it comes to YOUR fertility and creating your unique fertility nutrition roadmap, we first need to uncover what's stopping you from getting pregnant and staying pregnant in the first place.
To do this, you'll be guided through how to complete at home hormone, nutrient and inflammatory testing to determine what micronutrients are depleted and stopping you from growing a healthy baby.
Without accurate blood test, you could end up waiting thousands on supplements that don't work or aren't the right combination to address what's getting in the way of you starting and/or growing your family.
- The exact tests you need to determine if and what baby making nutrients your body is low or depleted in
- What hormone and inflammation markets are best to prioritise when it's not possible to test everything
- How to monitor your 6th vital sign and work out if and when you are ovulating.
Program Modules
Take a look at what you can expect
Step 2 | Prep Your Body For Baby Program Modules
Nourish Your Fertility
The goal here is to help you start prioritising your nutrient in a way that optimised your fertility so that when you get your blood test back, you are already one step ahead with making changes to help you get pregnant sooner.
You'll be supported through:
- What the benefits of eating a Mediterranean-style flexible plant-based diet for fertility are (& where you could be going wrong)
- A simple way to build meals to meet YOUR energy, protein, and micronutrient needs
- Key nutrients to focus on to optimise egg quality, achieve implantation success, boost progesterone naturally, and skyrocket sperm quality
- Reducing chemicals added in through the cooking process that you could be unknowingly adding to your food.
Step 3 | Prep Your Body For Baby Program Modules
Elevate Your Fertility
This is a big step, but the goal is to implement your custom supplement protocol and start building a healthy sleep routine.
You'll be supported through:
- Curating your personalised supplement protocol with high quality supplements (any practitioner only high quality supplements that are recommended can be accessed at 20% off RRP)
- Transforming your home into a fertility friendly oasis
- Developing healthy sleep rituals that will help you boost melatonin to get pregnant & stay pregnant
Step 4 | Prep Your Body For Baby Program Modules
Test Your Fertility
In this step, it's time to learn how to identify your fertile window naturally and while continuing to build on those healthy fertility loving habits until you are ready to start to conceive again (or for the first time).
Once pregnant, I'll step you through how to eat during the first few weeks and months plus how to navigate fatigue, nausea and food aversions.
You'll be supported through:
- Tools and resources to identify your fertile window and the best time to have sex
- What to eat during the two week wait and how to maintain your fertility friendly habits
- How to navigate early pregnancy nutrition and strategies to overcome common symptoms
“My partner and I were making plans to start IVF for our second baby when I reached out to Bec to see if there was anything we could do to improve the success of our next IVF round. After working through the Prep Your Body For Baby lessons and doing a one-on-one Diet & Supplement Check-Up with Bec, we made quite a few small changes to the dose and type of nutrients we were taking.
And it worked! To our surprise, we conceived naturally a few months later and had to cancel that planned IVF round.”
- Tegan Enriquez
"It worked! To our surprise, we conceived naturally a few months later and had to cancel that planned IVF round.”
Best Value
1 x upfront
payment
$700
Done-With-You
1 x upfront
payment
$1500
Price in AUD
Instant & lifetime access
SELF-PACED
Doors Open Oct 2024
Price in AUD
Instant & lifetime access
open join now
pREP yOUR boDY foR bABY + 1:1 SUPPORT FOR 8 WEEKS, MICRONUTRIENT TESTING AND MORE
Instant & lifetime access with pre-recorded videos & templates [$700 value]
Fertility Blood Test Guide [$90 value]
Tried and Tested Fertility Protocols [$300 value]
7-Day Fertility Meal Plan with shopping list & bonus recipe vault [$250 value]
20% off practitioner-only supplements [$200 value]
Private Facebook Community with support [$100]
4x 30minute 1:1 fortnightly calls with Bec [$600 value]
Personalised Supplement Plan [$200 value]
Fertility Blood Testing Kit (Micronutrients, Thyroid & Omega 3s) [$699+ value]
*Aus + UK clients only*
8x weekly diet reviews with suggestions on what to continue/improve [$400 value]
Bec provides an amazing service with her Prep Your Body For Baby program. Bec gives you the skills and confidence to pursue a healthy plant-based Pregnancy.
She provides scientific Information in an easy to understand matter. I learnt so much about the first 1000 days. I look forward to returning to Bec when pregnant for advice and guidance. I'm so happy!
*Aoife has announced her pregnancy since submitting this testimonial!*
- Aoife
"Bec provides an amazing service with her Prep Your Body For Baby program. Bec gives you the skills and confidence to pursue a healthy plant-based pregnancy."
Not sure your healthy diet is hurting or hindering your fertility?
Prep Your Body For Baby will take you from fearing another pregnancy loss and not knowing if your "healthy diet" is hurting or hindering your fertility to announcing a healthy pregnancy with confidence without needing to eat meat (unless you want to)
*even if you have been trying to get pregnant for the past 6-12 months, have low AMH and think you already eat pretty healthy*
Are you worried you are wasting precious time you don't have?
Regardless of whether you have low AMH, experienced a recent loss or simply want to feel your best before starting to try again (or for the first time)
Turning to Google for fertility advice is only leaving you overwhelmed, stuck and unsure what you need to change to get pregnant and stay pregnant.
And, let’s not forget about the added mental load of trying to figure out what's missing or if diet and lifestyle changes actually work!
This is leaving you feeling heartbroken, concerned that something is wrong and worried that there could be *something missing* from your diet that's stopping you from bringing home a healthy baby in 2024.
Your day to day looks like asking yourself... if you should just give it a little longer and keep trying” or “is it taking too long?”
This doesn’t have to be your story.
You can change your fertility by optimising your die to boost egg & sperm quality and your chances of implantation and a strong healthy heart beat beyond the 6-8 weeks.
The constant internal back and forth is exhausting, stressful and you’re starting to worry about your ability to get pregnant *your fertility*, let alone dealing with another loss
If there are nutrition gaps in your diet your body may not have the healthy foundation it needs to support a viable pregnancy leading to a heart-breaking loss.
For example a high GI plant-based diet that lacks variety & colour could be increasing your risk of insulin resistance and inflammation if you lack protein and healthy fats to support hormone health and reproduction.
And, without tailored nutrition strategies that are proven to work, you could end up wasting thousands of dollars on unregulated supplements, on medical appointments that only give you one option - IVF or worse… waste the time we as women all know we don’t have.
Yes, you could get pregnant tomorrow. BUT...
The answer is a flexible plant-based Mediterranean-infused diet that feels good to you, reduces your inflammation, toxic load and nourishes healthy hormones and your eggs to give your body the nod to bring new life into the world. And, I'm here to show you how.
This doesn’t have to be your story.
You can change your fertility by optimising your die to boost egg & sperm quality and your chances of implantation and a strong healthy heart beat beyond the 6-8 weeks.
The reality is this... A healthy diet looks different to everyone so is yours really fertility friendly?
Surely your healthy diet is already fertility friendly?
When your blood work is coming back ‘normal’ but you still can’t stay pregnant, there is a big chance that something is missing from your diet that is hurting your fertility & the quality of your eggs.
Through working with dozens of vegan, vegetarian and predominately plant-based clients, I noticed they were struggling to stay pregnant past the 6-8 week mark and worried their diet was lacking key nutrients even though they eat "healthy".
As a result I dove into the research and discovered there are key baby making nutrients - that if you lack... can delay time to conception and even increase the chance of pregnancy loss.
This means diet & lifestyle play a role here by impacting egg & sperm quality, implantation and early embryo development.
Combining the worlds most fertility friendly diet - The Mediterranean diet, with the tools and resources to help you identify what's stopping you from getting pregnant and staying pregnant, I developed a signature 4 step fertility framework that is backed by science and designed to optimise your fertility by a massive 69%.
The secret is in knowing how to prepare for pregnancy. I'm here to guide you each step of the way and show you how to optimise your diet to have the healthy pregnancy of your dreams without feeling forced to eat meat or any animal based product (unless you want to).
Soy-latte lover, throw-together-recipe extraordinaire, Fertility and Pregnancy Dietitian Nutritionist here to help you get pregnant & stay pregnant with a diet that's Good for Mum (you), Bub and the Planet.
Hey, I'm Bec!
Did you know that only 50% of losses are due to genetic abnormalities?
YOU EAT A HIGH GI PLANT-BASED DIET
Discover an evidence based framework that shows you how to OPTIMISE your diet to support your fertility... so you can DITCH the leading cause of your anxiety and overwhelm *Google* for good.
Signs your healthy diet isn't as fertility friendly as you first thought
YOU EAT FLAXSEEDS FOR OMEGA 3S
Discover an evidence based framework that shows you how to OPTIMISE your diet to support your fertility... so you can DITCH the leading cause of your anxiety and overwhelm *Google* for good.
YOU EAT THE SAME FOODS ON REPEAT
Discover an evidence based framework that shows you how to OPTIMISE your diet to support your fertility... so you can DITCH the leading cause of your anxiety and overwhelm *Google* for good.
A 4-step diet & lifestyle framework to help women fearful of pregnancy loss, take back control of their fertility, and feel their absolute best so they can get pregnant and stay pregnant past the 6-8 week mark without overwhelm or needing to eat meat (unless you want to)
*even if you have been trying to get pregnant for the past 6-12 months and think your diet is healthy*
No medication needed
No animal foods necessary
No doubting your food choices
This doesn’t have to be your story.
You can change your fertility by optimising your die to boost egg & sperm quality and your chances of implantation and a strong healthy heart beat beyond the 6-8 weeks.
Introducing...
Discover an evidence based framework that shows you how to OPTIMISE your diet to support your fertility... so you can DITCH the leading cause of your anxiety and overwhelm *Google* for good.
Using my 4-step science-backed framework developed after working with 100s of clients
Discover an evidence based framework that shows you how to OPTIMISE your diet to support your fertility... so you can DITCH the leading cause of your anxiety and overwhelm *Google* for good.
Discover an evidence based framework that shows you how to OPTIMISE your diet to support your fertility... so you can DITCH the leading cause of your anxiety and overwhelm *Google* for good.
You will automatically boost your fertility by a massive 69% when you follow these steps.
An optimised diet and lifestyle plan that boosts your fertility by 69%, boosts your egg quality, increases the chance of implantation by 32% and reduces the risk of pregnancy loss by 60%...
meaning you can finally take control of your fertility, feel great and increase your chances of bringing home a healthy baby.
The Result?
To get pregnant and stay pregnant past the 6-8 week mark, it's imperative we identify what factors are making it harder for you to stay pregnant. This first step is all identifying your micronutrient levels and confirming ovulation so you know where to focus your effots.
Once the foundations are set, it's time to take your fertility to the next level by optimising your supplements, sleep and stress levels and creating a nourishing fertility friendly environment in your own home.
It's time to follow your fertility roadmap and nourish body the right way to get pregnant & stay pregnant. The eating pattern is based on a flexible Mediterranean-style diet without needing to eat meat or any animal foods (unless you want to)
Step 1. Identify
Step 3. Elevate
Step 2. Nourish
This final step is about having sex at the right time and reaping the benefits of the changes you have made. I'll step you through signs of early pregnancy. how to navigate the two week wait and early pregnancy nutrition.
Step 4. Test
“I wanted to feel healthy and well nourished to support me and my baby. I first met Bec at the end of 2021 when I had suffered two miscarriages and was overwhelmed by all of the information I could find on Google. Bec helped me sort through my supplement regimen, my food plan for pre pregnancy and pregnancy (when we were ready to try again), all of my blood tests and the results and what they all meant and was also an emotional support for me during such a challenging time.
After a couple of weeks of working with Bec, I was pregnant again, and this time I knew exactly what I needed to do to nourish my body to keep pregnant and remain vegan.
Fast forward and I am almost 34 weeks pregnant and getting ready to welcome the little bean earth side. I truly could not have stayed confident in my diet decisions without Becs roadmap, program, insight and support and I know I’m nourishing not only me but the little one growing inside of me.”
- Stacey Marshall
"After a couple of weeks of working with Bec, I was pregnant again, and this time I knew exactly what I needed to do to nourish my body to stay pregnant and remain vegan."
1:1 Supplement Check-Up for you AND your partner [$400 value]
To fast-track your results and help you take action, you have the opportunity to send through your blood test for review in step 1. Simply send through your most recent blood test and I'll then get back to you via video with a recording of my where you need to focus your diet, lifestyle and supplements so that you're not going around in circles and can start taking action as soon as your results are back.
Join today get all this... PLUS 1:1 support, personalised supplement plan & micronutrient testing *over $2k in value*
1.
Fertility Blood Test Guide
[$90 value]:
Without a blood test, you are just guessing. Instead, I help you understand what could be getting in the way of a healthy pregnancy, allowing you to tailored your supplement plan to what exactly will work for you in your unique situation. This is also a great source to bring to your next doctors appointment ;)
2.
Tried and Tested Fertility Protocols
to boost egg and sperm quality
[$300 value]:
Access proven supplement combinations to enhance egg quality, sperm quality and implantation success - complete with the key ingredients required to stay pregnant past the 6-8 week mark.
3.
7-Day Fertility Meal Plan with
shopping list & recipe library
[$250 value]:
Take the effort out of eating for optimal fertility health with easy and nourishing meals specifically designed to balance hormones and support fertility, making it easier for you to adopt a fertility-friendly diet asap.
4.
20% off practitioner-only
supplements [$200+ value]:
While you won't be spending thousands on supplements, you can be expected to spend $50-100/month on premium practitioner-only supplements that actually work - Important because the supplement industry is unregulated. This discount will save you $100s over your journey and give you access to high-quality supplements that are usually only available to practitioners.
5.
Private Facebook Community with support [$100 value]:
Feel less isolated and connect with other women who are trying to conceive in an online supportive community where you will gain motivation and much needed support through the highs and lows. Plus you have access to your in-house fertility dietitian to ask questions anytime night or day.
6.
Weekly Office Hours for 12 weeks*
[$800 value]
Jump on zoom every week and get 15 minutes 1:1 with me - your virtual fertility dietitian. Bring your supplement plan for review, your cycle chart to confirm ovulation plus I can help you meal plan for the week and answer any niggling questions you have about fertility and early pregnancy nutrition.
**only during live rounds in March and October
7.
$50 Omega 3 Blood Test
Voucher [$50 value]
Without a blood test, you are just guessing. Instead, I help you understand what could be getting in the way of a healthy pregnancy, allowing you to tailored your supplement plan to what exactly will work for you in your unique situation. This is also a great source to bring to your next doctors appointment ;)
1.
2.
Interested but not ready to start trying yet? Whether you've recently stopped birth control or have other priorities before actively trying, it's wise to start prepping early. The 3-month egg maturation period and the 1st 1000 days of life before conception significantly impact future baby health. In this guide, I'll step you through how to how to start balancing your hormones and preparing your body for a healthy pregnancy without sacrificing life's pleasures for a smooth, natural conception journey.
3.
Busy Gals Pregnancy Prep Guide - what to focus on when your not ready to start trying yet [$197 value]
4.
Ever wondered "how I can boost my chances of a successful IVF round?" The IVF Success Guide removes the nutrition guesswork and steps you through what you need to do 12 weeks prior, 4 weeks prior, on the day of egg collection and during the two week wait.... so that you not only feel in control of your fertility but are taking steps to optimise your IVF success.
IVF Success Guide
[$120 value]
Wondering if your male partner should also follow the steps inside Prep Your Body For Baby? Absolutely! In addition to the sperm quality protocol and following step 2 (Nourish Your Fertility and step 3 (Elevate Your Fertility) you gain instant access to a recorded sperm Q&A masterclass delivered by sperm expert, Dr Justin Houman. He is a board-certified urologist and fellowship-trained Men's Sexual and Reproductive Health specialist and provides men a wealth of knowledge about sperm health and optimising their fertility.
7.
Sperm Quality Q&A Masterclass with Sperm Doctor - Dr Justin Houman [$600 value]
“Prep Your Body For Baby was a game changer! We were trying for about 8 months before I started to think there must be more to this trying to get pregnant and perhaps our plant-based diet could do with some improvement. I joined Bec’s preconception program and within just a few days I learnt that there were key nutrients missing from my diet and supplements that I needed to correct to support my body to conceive naturally. I upped the omega 3’s, the iron and my partner even started to make changes to his diet.
I’m happy to report that I’ve never felt better and am 14 weeks pregnant today.”
- Sarah P
"We were trying for about 8 months...I'm happy to report I've never felt better and I'm 14 weeks pregnant today."
Program Modules
Take a look at what you can expect
Step 1 | Prep Your Body For Baby Program Modules
Identify Your Fertility
To do this, you'll be guided through how to complete at home hormone, nutrient and inflammatory testing to determine what micronutrients are depleted and stopping you from growing a healthy baby. Without accurate blood test, you could end up waiting thousands on supplements that don't work or aren't the right combination to address what's getting in the way of you starting and/or growing your family.
You'll be supported through:
- The exact tests you need to determine if and what baby making nutrients your body is low or depleted in
- What hormone and inflammation markers are best to prioritise when it's not possible to test everything
- How to monitor your 6th vital sign and work out if and when you are ovulating.
Step 2 | Prep Your Body For Baby Program Modules
Nourish Your Fertility
The goal here is to help you start prioritising your nutrient in a way that optimised your fertility so that when you get your blood test back, you are already one step ahead with making changes to help you get pregnant sooner.
You'll be supported through:
- What the benefits of eating a Mediterranean-style flexible plant-based diet for fertility are (& where you could be going wrong)
- A simple way to build meals to meet YOUR energy, protein, and micronutrient needs
- Key nutrients to focus on to optimise egg quality, achieve implantation success, boost progesterone naturally, and skyrocket sperm quality
- Reducing chemicals added in through the cooking process that you could be unknowingly adding to your food.
Step 3 | Prep Your Body For Baby Program Modules
Elevate Your Fertility
This is a big step, but the goal is to implement your custom supplement plan, reduce stress, and start building a healthy sleep routine.
You'll be supported through:
- Curating your personalised supplement plan with high practitioner only supplements that have been shown to work. Yes! You will be encouraged to change/purchases supplements however only based on what you need and without spending thousands. You can expect to spend $50-100/month on supplements but with a 20% ongoing discount you will save $100s over your journey.
- Removing toxins that hinder the quality of eggs and sperm from your immediate environment so that your home becomes a fertility friendly oasis
- Developing healthy sleep rituals that will help you boost melatonin to get pregnant & stay pregnant
Step 4 | Prep Your Body For Baby Program Modules
Test Your Fertility
In this step, it's time to learn how to identify your fertile window naturally and while continuing to build on those healthy fertility loving habits until you are ready to start to conceive again (or for the first time).
Once pregnant, I'll step you through how to eat during the first few weeks and months plus how to navigate fatigue, nausea and food aversions.
You'll be supported through:
- Tools and resources to identify your fertile window and the best time to have sex
- What to eat during the two week wait and how to maintain your fertility friendly habits
- How to navigate early pregnancy nutrition and strategies to overcome common symptoms
“My partner and I were making plans to start IVF for our second baby when I reached out to Bec to see if there was anything we could do to improve the success of our next IVF round. After working through the Prep Your Body For Baby lessons and doing a one-on-one Diet & Supplement Check-Up with Bec, we made quite a few small changes to the dose and type of nutrients we were taking.
And it worked! To our surprise, we conceived naturally a few months later and had to cancel that planned IVF round.”
- Tegan Enriquez
"It worked! To our surprise, we conceived naturally a few months later and had to cancel that planned IVF round.”
Bec provides an amazing service with her Prep Your Body For Baby program. Bec gives you the skills and confidence to pursue a healthy plant-based Pregnancy.
She provides scientific Information in an easy to understand matter. I learnt so much about the first 1000 days. I look forward to returning to Bec when pregnant for advice and guidance. I'm so happy!
*Aoife has announced her pregnancy since submitting this testimonial!*
- Aoife
"Bec provides an amazing service with her Prep Your Body For Baby program. Bec gives you the skills and confidence to pursue a healthy plant-based pregnancy."
✔ You're have experienced one or more pregnancy losses and want to give yourself the best possible chance of having a healthy pregnancy in 2024
This doesn’t have to be your story.
You can change your fertility by optimising your die to boost egg & sperm quality and your chances of implantation and a strong healthy heart beat beyond the 6-8 weeks.
Prep Your Body For Baby steps your through building your very own fertility nutrition roadmap so even when you have finished the lessons, you come away with a tailored plan that you can follow week-after-week *no overwhelm or uncertainty*
Prep Your Body For Baby IS the right fit for you even if:
✔ You have low AMH
✔ You think you already eat a healthy and/or plant-based diet
✔ You’re tired, overwhelmed and unsure what your next step needs to be to prepare for a healthy pregnancy *apart from taking a prenatal*
Prep Your Body For Baby steps you through how to identify what could be getting in the way of you staying pregnant and gives you the exact steps to tweak your diet, lifestyle and supplements so that you can feel confident to start trying again.
Prep Your Body For Baby includes videos, templates and supplement protocols specifically directed at helping you boost egg quality. While we can't change your egg reserve (AMH), we can optimise the quality of your eggs inside your ovaries to give you the best possible chance of concieving. In other words, don't take AMH as final, there's so much you can do to improve your chances simply by making changes to your diet, lifestyle and supplements.
Great but is your healthy and/or plant-based diet fertility friendly? Inside Prep Your Body For Baby, I step you through how to eat predominately or exclusively plant-based and meet all your nutrient requirements without having to eat meat. This result? Less inflammation, improved blood glucose levels and a better chance of concieving naturally.
Prep Your Body For Baby reduces the uncertainty you are feeling about food, nutrition and fertility by showing you what you actually need to change to boost your fertility. From interpreting your blood test and identifying signs and symptoms of ovulation to increasing the amount of antioxidants in your diet, meeting your protein needs and supplementing to fast-track your egg quality and implantation success - this program gives you the knowledge then shows you practically how to take action and implement it in your life.
"The videos were so in-depth yet easy to follow. I loved that they were short videos so I could watch one at a time instead of a massive 1hr recording.
Without doing this program, I wouldn't have been prompted to go and get a blood test and learnt that my iron, omega 3 and vitamin D were low. I've had a chance to focus on building these up before pregnancy."
- Kami S
"The videos were so in-depth yet easy to follow."
I get it.
Making an investment in yourself at the moment can feel extra hard with lots of uncertainty around so rest assured that your purchase is protected by a do-the-work money back guarantee.
One of the best parts of Prep Your Body For Baby is the fact that by the end of the 4 steps you’ll be walking away with your very own fertility nutrition roadmap completely personalised and tailored to you (and have started implementing it in step 2).
All you have to do is watch the lessons and complete the steps to build your own fertility roadmap.
So, if you watch the lessons and attend the lives (or watch the recordings) and can’t identify small changes that you can make to your diet, lifestyle and supplements to boost your fertility then all you have to do is email hello@plantfulpregnancy.com within 60 days, attach the your roadmap and I’ll refund you in full.
Sound good?
Protect your investment with a do-the-work 60 day money back guarantee.
I see you doubting your food choices, struggling to get pregnant and wanting to not only feel great but also dot every I and cross every T and set both yourself and your future baby up for the healthiest future possible.
✔ You deserve to invest in yourself and the health of your future family
✔ You deserve the opportunity to boost your fertility
I've got you!
Inside this program, I'm your personal dietitian and I'm here to optimise your diet so you can get pregnant naturally with ease without overwhelm or needing to eat meat.
Seriously, how would you feel if you:
✔ Felt confident in your food choices
✔ Understood why a healthy viable, pregnancy took longer than expected
✔ Were no longer stressed, overwhelmed or unsure
✔ Took control of your fertility back
✔ No longer struggled to stay pregnant
✔ Announced a healthy pregnancy to family and friends
Ready to take control of your fertility?
I can’t wait to meet you and support you on your journey.
To the ambitious woman wanting to start and grow their family
"After having trouble conceiving with our first I knew that we needed to start preparing and optimising our vegan diet to make the journey a lot easier. I was particularly excited to learn about specific foods which will aid in my preconception journey and how to initiate ovulation again.
To anyone thinking about one of Bec’s programs I would say it is definitely worth the investment and I am very happy with the information and support I received.”
- Francesca E
"To anyone thinking about one of Bec’s programs I would say it is definitely worth the investment and I am very happy with the information and support I received"
"After having trouble conceiving with our first I knew that we needed to start preparing and optimising our vegan diet to make the journey a lot easier. I was particularly excited to learn about specific foods which will aid in my preconception journey and how to initiate ovulation again.
To anyone thinking about one of Bec’s programs I would say it is definitely worth the investment and I am very happy with the information and support I received.”
- Francesca E
"To anyone thinking about one of Bec’s programs I would say it is definitely worth the investment and I am very happy with the information and support I received"
Instant & lifetime access to Prep Your Body For Baby Program with pre-recorded videos & templates [$700 value]
4x 30minute 1:1 fortnightly calls with Bec [$600 value]
Private Facebook Community with support [$100]
20% off practitioner-only supplements [$200 value]
Personalised Supplement Plan [$200 value]
Fertility Blood Testing Kit (Micronutrients, Thyroid & Omega 3s) [$699+ value] *Aus + UK clients only*
Fertility Blood Test Guide [$90 value]
Tried and Tested Fertility Protocols [$300 value]
Done-With-You
PLUS 1:1 Support & Micronutrient Testing
Prep Your Body For Baby
1x payment of $700
1x payment of $1500
7-Day Fertility Meal Plan with shopping list & bonus recipe vault [$250 value]
When you join
Prep Your Body For Baby you get...
Doors Open
Oct 2024
Open Now
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Do-It-Yourself
8x weekly diet reviews with suggestions on what to continue/improve [$400 value]
PLUS 1:1 Support & Micronutrient Testing
Do-It-Yourself
Doors Open
Oct 2024
Open Now
Join Now
Best Value
1 x upfront
payment
$700
Doors Open Oct 2024
Price in AUD
Instant & lifetime access
Done-With-You
1 x upfront
payment
$1500
Price in AUD
Instant & lifetime access
open join now
pREP yOUR boDY foR bABY + 1:1 SUPPORT FOR 8 WEEKS, MICRONUTRIENT TESTING AND MORE
Instant & lifetime access with pre-recorded videos & templates [$700 value]
Fertility Blood Test Guide [$90 value]
7-Day Fertility Meal Plan with shopping list & bonus recipe vault [$250 value]
20% off practitioner-only supplements [$200 value]
Private Facebook Community with support [$100]
4x 30minute 1:1 fortnightly calls with Bec [$600 value]
Fertility Blood Test Guide [$90 value]
Personalised Supplement Plan [$200 value]
Fertility Blood Testing Kit (Micronutrients, Thyroid & Omega 3s) [$699+ value] *excluding USA*
8x weekly diet reviews with suggestions on what to continue/improve [$400 value]